Orange Weights (Whole, Zest, Juice & Portions)

If you need to find information on orange weights, this article will help you find the information you need.

Including weights for whole oranges, zest, juice, and various portion sizes, use the table below to get straight to the information you need.

How Much Does One Whole Orange Weigh?

I did the research and weighed a number of Jaffa Oranges and the average weight per whole orange with the peel is around 190g/6.7oz.

The table below shows the conversion weights of a whole unpeeled average-sized orange:

Conversion Weight Per Whole Average-sized Orange

Average Weight of an Orange Without the Skin

The peeled and de-pithed weight of an average-sized supermarket orange is around 125g/4.4oz.

The table below shows the conversion weights of a whole peeled and de-pithed average-sized orange:

Conversion Weight Per Peeled Average-Sized Orange

How Much Juice Do You Get From One Orange?

I squeezed a number of average-sized supermarket oranges by hand to find the average juice yield per fruit. The average juice amount per orange was around 90ml.

The table below shows the conversion amounts of juice per average-sized orange:

Conversion Juice Per Average-Sized Orange
Fluid Ounces3 fl oz
US cups0.38 cups
Tablespoons5 tbsp
Teaspoons15 tsp

It’s worth noting that you might see a higher juice yield if you use an electric juicer that extracts juice from the whole fruit.

How Much Juice You Get From Multiple Oranges

The table below shows the average amount of juice you should expect to get from multiple average-sized oranges (when squeezed by hand):

Number of average-sized OrangesJuice Yield in ml/fl ozJuice Yield in US Cups
2180ml/6 fl oz0.76
3270ml/9 fl oz1.14
4360ml/12 fl oz1.52
5450ml/15 fl oz1.9
6540ml/18 fl oz2.28
7630ml/21 fl oz2.66
8720ml/24 fl oz3.04
9810ml/27 fl oz3.42
10900ml/30 fl oz3.8

How Much Zest Do You Get From an Orange?

Orange zest has many uses and is an excellent way to add flavor to baking.

If you need to know how many oranges you need to produce the correct amount of zest for your recipe. I zested a number of oranges to get an average and found out the following:

An averaged-sized orange available in supermarkets will produce around 2-3g or 1/2 tbsp of finely-grated zest (not including the rind.

orange zest grated using a fine grater

Orange Conversion Weights (Various Portion Sizes)

The table below shows the conversion weights for various portion sizes of average-sized oranges:

Orange Portion Size (without peel)Weight in Grams & OuncesWeight in Pounds and Kilograms
One Segment10-15g/0.35-0.53oz0.02-0.03lb/0.01-0.015kg
Orange Quarter31g/1.1oz0.07lb/0.031kg
Orange half63g/2.2oz0.14lb/0.63kg
Whole orange125g/4.4oz0.28lb/0.13kg
2 oranges250g/8.8oz0.55lb/0.25kg
3 oranges375g/13.2oz0.83lb/0.38kg
4 oranges500g/17.6oz1.1lb/0.5kg
5 oranges625g/22oz1.4lb/0.63kg
6 oranges750g/26.5oz1.65lb/0.75kg
7 oranges875g/30.9oz1.92lb/0.88kg
8 oranges1000g/35.3oz2.2lb/1kg
9 oranges1125g/40oz2.48lb/1.13kg
10 oranges1250g/44oz2.76lb/1.25kg

More Orange Weight FAQ’s

How Much Does an Orange Skin Weigh?

The weight of the skin (and pith) of one average-sized supermarket orange is around 60-65g (2.1-2.3oz).

How Many Segments are in an Average Orange?

An average-sized supermarket orange contains around 8-10 individual segments per fruit.

How Many Oranges are in a Pound?

There are around 2.4 average-sized whole unpeeled oranges or around 4 average-sized peeled oranges in a pound.

How Many Oranges are in a Kilogram?

There are around 5 average-sized whole unpeeled oranges or around 8 average-sized peeled oranges in a kilogram.

Equipment and Information Used for This Article

I used precision scales that weigh to 0.01 of a gram that are regularly calibrated with a 100g weight. For more information, see my recommended weighing scales here.

To make sure the information in this article is accurate, I researched and cross-referenced various sources (as well as original research) to obtain the correct weights and calories.

Related Articles

I hope this post helped you to find out more about orange weights, you might also find the following articles helpful too:

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