If you need to find information on orange weights, this article will help you find the information you need.
Including weights for whole oranges, zest, juice, and various portion sizes, use the table below to get straight to the information you need.
How Much Does One Whole Orange Weigh?
I did the research and weighed a number of Jaffa Oranges and the average weight per whole orange with the peel is around 190g/6.7oz.
The table below shows the conversion weights of a whole unpeeled average-sized orange:
|Conversion||Weight Per Whole Average-sized Orange|
Average Weight of an Orange Without the Skin
The peeled and de-pithed weight of an average-sized supermarket orange is around 125g/4.4oz.
The table below shows the conversion weights of a whole peeled and de-pithed average-sized orange:
|Conversion||Weight Per Peeled Average-Sized Orange|
How Much Juice Do You Get From One Orange?
I squeezed a number of average-sized supermarket oranges by hand to find the average juice yield per fruit. The average juice amount per orange was around 90ml.
The table below shows the conversion amounts of juice per average-sized orange:
|Conversion||Juice Per Average-Sized Orange|
|Fluid Ounces||3 fl oz|
|US cups||0.38 cups|
It’s worth noting that you might see a higher juice yield if you use an electric juicer that extracts juice from the whole fruit.
How Much Juice You Get From Multiple Oranges
The table below shows the average amount of juice you should expect to get from multiple average-sized oranges (when squeezed by hand):
|Number of average-sized Oranges||Juice Yield in ml/fl oz||Juice Yield in US Cups|
|2||180ml/6 fl oz||0.76|
|3||270ml/9 fl oz||1.14|
|4||360ml/12 fl oz||1.52|
|5||450ml/15 fl oz||1.9|
|6||540ml/18 fl oz||2.28|
|7||630ml/21 fl oz||2.66|
|8||720ml/24 fl oz||3.04|
|9||810ml/27 fl oz||3.42|
|10||900ml/30 fl oz||3.8|
How Much Zest Do You Get From an Orange?
Orange zest has many uses and is an excellent way to add flavor to baking.
If you need to know how many oranges you need to produce the correct amount of zest for your recipe. I zested a number of oranges to get an average and found out the following:
An averaged-sized orange available in supermarkets will produce around 2-3g or 1/2 tbsp of finely-grated zest (not including the rind.
Orange Conversion Weights (Various Portion Sizes)
The table below shows the conversion weights for various portion sizes of average-sized oranges:
|Orange Portion Size (without peel)||Weight in Grams & Ounces||Weight in Pounds and Kilograms|
More Orange Weight FAQ’s
The weight of the skin (and pith) of one average-sized supermarket orange is around 60-65g (2.1-2.3oz).
An average-sized supermarket orange contains around 8-10 individual segments per fruit.
There are around 2.4 average-sized whole unpeeled oranges or around 4 average-sized peeled oranges in a pound.
There are around 5 average-sized whole unpeeled oranges or around 8 average-sized peeled oranges in a kilogram.
Equipment and Information Used for This Article
I used precision scales that weigh to 0.01 of a gram that are regularly calibrated with a 100g weight. For more information, see my recommended weighing scales here.
To make sure the information in this article is accurate, I researched and cross-referenced various sources (as well as original research) to obtain the correct weights and calories.
I hope this post helped you to find out more about orange weights, you might also find the following articles helpful too: