In this article, I’ve put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of kiwi fruit.
How Much Does a Kiwi Fruit Weigh?
I did the research by weighing a number of kiwi fruit to find an average weight per fruit and found the following:
Kiwi fruit are generally sold in two size grades which are medium and large, the average weight of one medium kiwi fruit is 75-80g/oz and the average weight of one large kiwi fruit is 100-120g.
Use the table to find more conversion weights of one kiwi fruit for both size grades:
|Weight conversion||Weight of an average|
medium kiwi fruit
|Weight of an average|
large kiwi fruit
How Many Kiwi Fruit are in a Serving?
The recommended serving size of kiwi fruit as per NHS guidance is two medium kiwi fruit or one large kiwi fruit.
Two medium kiwi fruit weighing 75g (2.65oz) contain a total of 92 calories (in kcal) and a large kiwi weighing 100g (3.5oz) contains 61 calories.
How Much Does a Cup of Kiwi Fruit Weigh?
I weighed a US cupful of peeled and chopped kiwi fruit to find out how much it weighed and got the following results:
One US cup of chopped kiwi fruit weighs 180g or 6.35oz.
There are just over two large kiwi fruit in a cup once the skin has been removed.
The chart below shows more chopped kiwi fruit to cup conversion weights:
|Kiwi Fruit US Cup amount||Metric weight||Imperial Weight|
How Many Kiwi Fruit are in a Pound or Kilogram?
The charts below show how many kiwi fruit are in a pound or kilogram (and multiple pounds and kilograms). This information is based on an average medium kiwi fruit weighing 75g and an average large kiwi fruit weighing 100g.
Figures are rounded to the nearest whole number (or fruit).
|Number of pounds||Number of medium kiwi fruit||Number of large kiwi fruit|
|Number of kilograms||Number of medium kiwi fruit||Number of large kiwi fruit|
Kiwi Fruit Weight and Calorie Chart
Use the chart below to find more kiwi fruit serving weights and calories, these figures are based on an average kiwi fruit weights and that kiwi fruit contains 0.61kcal per gram.
|Kiwi Fruit Serving Size||Average Weight (in g & oz)||Calories (in kcal)|
|1 medium fruit||75g/2.6oz||45|
|2 medium fruit||150g/5.3oz||90|
|3 medium fruit||225g/7.9oz||137|
|4 medium fruit||300g/10.6oz||183|
|5 medium fruit||375g/13.2oz||229|
|1 large fruit||100g/3.5oz||61|
|2 large fruit||200g/7.1oz||122|
|3 large fruit||300g/10.6oz||183|
|4 large fruit||400g/14.1oz||244|
|5 large fruit||500g/17.6oz||305|
|25g of kiwi||25g/0.88oz||15|
|50g of kiwi||50g/1.76oz||31|
|75g of kiwi||75g/2.65oz||46|
|100g of kiwi||100g/3.53oz||61|
|1oz of kiwi||28.3g/1oz||17|
|2oz of kiwi||56.7g/2oz||35|
|3oz of kiwi||85g/3oz||52|
|4oz of kiwi||113.4g/4oz||69|
|5oz of kiwi||141.7g/5oz||86|
|6oz of kiwi||170g/6oz||104|
More Kiwi Fruit Weight FAQs
The average weight of kiwi fruit skin and the tough part connecting the stalk weigh around 20g (0.7oz). This weight should be deducted from a kiwi fruit weight to find the edible weight and for working out calorie content.
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