Grapefruit Weights and Conversions (In Charts)

If you need to find information on grapefruit weights, then look no further because this article will help you find the information you need.

Including weights for whole grapefruit weights, juice, and various portion sizes with and without peel, use the table below to get straight to the information you need.

How Much Does One Whole Grapefruit Weigh?

I did the research and weighed several red grapefruits, and the average weight per whole fruit, including the peel, is around 330-350g/11.6-12.3oz.

The table below shows the conversion weights of a whole unpeeled average-sized grapefruit:

Conversion Weight Per Whole Average-sized Grapefruit
Grams330-350g
Ounces11.6-12.3oz
Pounds0.73-0.77lb
Kilograms0.33-0.35kg

Average Weight of a Grapefruit Without the Skin

The peeled and de-pithed weight of an average-sized supermarket red grapefruit is around 265g/9.34oz.

The table below shows the conversion weights of a whole peeled and de-pithed average-sized grapefruit:

Conversion Weight Per Peeled Average-Sized Grapefruit
Grams265g
Ounces9.34oz
Pounds0.58lb
Kilograms0.27kg
image of an average sized peeled grapefruit

How Much Juice Do You Get From One Grapefruit?

I squeezed a number of average-sized supermarket red grapefruits by hand to find the average juice yield per fruit. The average juice amount per grapefruit was around 150ml/5.1 fl oz.

The table below shows the conversion amounts of juice per average-sized grapefruit:

Conversion Juice Per Average-Sized grapefruit
Milliliters150ml
Fluid Ounces5.1 fl oz
US cups0.63 cups
Tablespoons8.4 tbsp
Teaspoons25 tsp

It’s worth noting that you might see a higher juice yield if you use an electric juicer that extracts juice from the whole fruit.

How Much Juice You Get From Multiple Grapefruits

The table below shows the average amount of juice you should expect to get from multiple average-sized grapefruits (when squeezed by hand):

Number of average-sized grapefruitsJuice Yield in ml/fl ozJuice Yield in US Cups
2300ml/10.2 fl oz1.25 cups
3450ml/ 15.3 fl oz1.88 cups
4600ml/ 20.4 fl oz2.5 cups
5750ml/ 25.5 fl oz3.1 cups
6900ml/ 30.6 fl oz3.75 cups
71050ml/ 35.7 fl oz4.4 cups
81200ml/ 40.8 fl oz5 cups
91350ml/ 45.9 fl oz5.6 cups
101500ml/ 51 fl oz6.3 cups

Grapefruit Conversion Weights (Various Portion Sizes)

The table below shows the conversion weights for various portion sizes of average-sized grapefruits:

Grapefruit Portion Size (without peel)Weight in Grams & OuncesWeight in Pounds and Kilograms
One Segment18-25g/0.63-0.88oz0.04-0.06lb/0.018-0.025kg
Grapefruit Quarter66g/2.3oz0.15lb/0.066kg
Grapefruit half133g/4.69oz0.29lb/0.133kg
Whole grapefruit (peeled)265g/9oz0.58lb/0.265kg
2 grapefruits530g/18.7oz1.2lb/0.53kg
3 grapefruits795g/28oz1.75lb/0.8kg
4 grapefruits1,060g/37.4oz2.3lb/1.06kg
5 grapefruits1,325g/46.7oz2.9lb/1.3kg
6 grapefruits1,590g/56.1oz3.5lb/1.59kg
7 grapefruits1,855g/65.4oz4.1lb/1.9kg
8 grapefruits2,120g/74.8oz4.7lb/2.12kg
9 grapefruits2,385g/84oz5.3lb/2.4kg
10 grapefruits2,650g/93.5oz5.8lb/2.65kg

More Grapefruit Weight FAQ’s

How Much Does a grapefruit Skin (peel) Weigh?

The weight of the skin (and pith) of one average-sized grapefruit is around 65-70g (2.3-2.5oz).

How Many Segments are in an Average grapefruit?

An average-sized red grapefruit contains around 11-14 individual segments per fruit.

How Many Grapefruits are in a Pound?

There are around 1.2 average-sized whole unpeeled grapefruits or around 2 average-sized peeled grapefruits in a pound.

How Many Grapefruits are in a Kilogram?

There are around 3 average-sized whole unpeeled grapefruits or around 4 average-sized peeled grapefruits in a kilogram.

Equipment and Information Used for This Article

I used precision scales that weigh to 0.01 of a gram that are regularly calibrated with a 100g weight. For more information, see my recommended weighing scales here.

To make sure the information in this article is accurate, I researched and cross-referenced various sources (as well as original research) to obtain the correct weights and calories.

Related Articles

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