When you need apple weights for tracking calories, nutrition, or for cooking, things can get a little confusing because each apple is different and each variety varies in size and weight. In this article, we’ll be focusing on the weight of Granny Smith apples, to help you get the exact information you need.
A Granny Smith apple tends to be a smaller variety when compared to some others. An average small Granny Smith apple will weigh about 144g (5.1oz), a medium apple will weigh about 167g (5.9oz) and a large Granny Smith will weigh about 206g (7.3oz).
Read on to find out much more about Granny Smith apple weights and use our quick and easy charts along with our calculator to work out calories for any serving size of Granny Smith apple.
Granny Smith Apple Conversion Weights
Because apples are a natural product, they all vary in weight and size. I’ve categorized them into small, medium, and large so you can work out the average weight of your fruit.
The table below shows the conversion weights (in metric and imperial) for each size of Granny Smith apple (based on averages). Please note that each fruit will vary in weight, so use this as a guide:
|Granny Smith apple size||Average metric weight||Average imperial weight|
|Small||144g / 0.144kg||5.1oz / 0.32lb|
|Medium||167g / 0.167kg||5.9oz / 0.37lb|
|Large||206g / 0.206kg||7.3oz / 0.45lb|
Please note these figures are based on averages, and if you want exact data, it’s a good idea to weigh the apple (excluding the core) and input the weight into the calculator below.
Granny Smith Apple Weight Conversion & Calorie Calculator
Use the calculator below to work out weight conversions (in metric and imperial) and calorie values for any serving size of Granny Smith apple.
Choose your preferred weight type and input your apple serving weight to continue:
Granny Smith Apple Weight & Calorie Chart
The quick reference table below will help you find conversion weights and calories for various servings of Granny Smith apples.
These figures are based on averages using official calorie data from the USDA (see source link at the bottom of this page). The data confirms that 100g of Granny Smith apple (including skin) contains 58kcal (or 0.58kcal per gram).
For best results – calculate your apple weight using only the parts you’re going to eat and deduct the weight of the core.
|Granny Smith apple serving weight||Conversion weight||Calories per serving|
|Average small apple (144g)||5.1oz||84.96kcal|
|Average medium apple (167g)||5.9oz||99kcal|
|Average large apple (206g)||7.3oz||122kcal|
Granny Smith Apple Cup Weights
If you prefer to measure using cups, you can expect a cup of sliced Granny Smith apple to weigh about 109g (3.8oz), and a serving this size will contain 63 calories.
The table below shows various cup size weight conversions for Granny Smith apples:
|Granny Smith apple |
measurement in cups (sliced)
How Many Granny Smith Apples Are In A Pound Or Kilogram?
If you need to buy Granny Smith apples in bulk and are wondering how many you can expect to get in a pound or kilo depending on size, then here’s the information you need:
How Many Granny Smith Apples Are In A Pound?
Based on an average-sized medium Granny Smith apple weighing about 167g (4.6oz), you can expect to get about three apples in a pound.
The chart below shows how many apples you can expect in multiple-pound weights:
|Number of pounds||Average number of small Granny Smith apples (144g) per weight||Average number of medium Granny Smith apples (167g) per weight||Average number of large Granny Smith apples (206g) per weight|
How Many Granny Smith Apples Are In A Kilogram?
Based on an average-sized medium Granny Smith apple weighing about 167g, you can expect to get about six apples in a kilogram.
The chart below shows how many apples you can expect in multiple kilo weights:
|Number of kilograms||Average number of small Granny Smith apples (144g) per weight||Average number of medium Granny Smith apples (167g) per weight||Average number of large Granny Smith apples (206g) per weight|
More Granny Smith Apple Weight & Servings FAQs
An average small Granny Smith apple weighs 0.144 kilograms, an average medium-sized apple weighs 0.167 kilograms and an average large Granny Smith apple weighs about 0.206 kilograms.
An average small Granny Smith apple weighs 0.32 pounds, an average medium-sized apple weighs 0.37 pounds and an average large Granny Smith apple weighs about 0.45 pounds.
More Apple Resources and Calculators
This page is part of a series of helpful articles related to apple weights, servings, and conversions, the links below will take you to the other articles in this series, depending on what you’re looking for:
How much does an apple weigh? – all about generic apple weights for various sizes.
How much does a red delicious apple weigh? – a page specific to the weights and calories of a red delicious apple
How much does a fuji apple weigh? – a page specific to the weights and calories of a fuji apple
How much does a Honeycrisp apple weigh? – a page specific to the weights and calories of a Honeycrisp apple
How much does a gala apple weigh? – a page specific to the weights and calories of a gala apple
How much does a golden delicious apple weigh? – a page specific to the weights and calories of a golden delicious apple
To ensure the nutritional information used in this article is accurate, I have used data from the USDA FoodData Central; the link below contains the source information in case you need it: