When you need apple weights for tracking calories, nutrition, or for cooking, things can get a little confusing because each apple is different and each variety varies in size and weight. In this article, we’ll be focusing on the weight of gala apples, to help you get the exact information you need.
The gala apple is a medium-sized apple when compared to other varieties. An average small gala apple weighs about 157g (5.5oz), a medium apple weighs about 172g (6.1oz) and a large gala weighs about 200g (7.1oz).
Read on to find out much more about gala apple weights and use our quick and easy charts along with our calculator to work out calories for any serving size.
Gala Apple Conversion Weights
Because apples are a natural product, they all vary in weight and size. I’ve categorized them into small, medium, and large so you can work out the average weight of your fruit.
The table below shows the conversion weights (in metric and imperial) for each size of gala apple (based on averages). Please note that each fruit will vary in weight, so use this as a guide only:
|Gala apple size||Average metric weight||Average imperial weight|
|Small||157g / 0.157kg||5.5oz / 0.35lb|
|Medium||172g / 0.172kg||6.1oz / 0.38lb|
|Large||200g / 0.2kg||7.1oz / 0.44lb|
The figures above are based on averages, if you want exact data, it’s a good idea to weigh the apple (excluding the core) and input the weight into the calculator below.
Gala Apple Weight Conversion & Calorie Calculator
Use the calculator below to work out weight conversions (in metric and imperial) and calorie values for any serving size of gala apple.
Choose your preferred weight type and input your apple serving weight to continue:
Gala Apple Weight & Calorie Chart
The quick reference table below will help you find conversion weights and calories for various servings of gala apple.
These figures are based on averages using official calorie data from the USDA (see source link at the bottom of this page). The data confirms that 100g of gala apple (including skin) contains 57kcal (or 0.57kcal per gram).
For best results – calculate your apple weight using only the parts you’re going to eat and deduct the weight of the core.
|Gala apple serving weight||Conversion weight||Calories per serving|
|Average small apple (157g)||5.5oz||89kcal|
|Average medium apple (172g)||6.1oz||98kcal|
|Average large apple (200g)||7.1oz||114kcal|
Gala Apple Cup Weights
If you prefer to measure using cups, you can expect a cup of sliced gala apple to weigh about 109g (3.8oz), and a serving this size will contain 62 calories.
The table below shows various cup size weight conversions for gala apples:
|Gala apple |
measurement in cups (sliced)
How Many Gala Apples Are In A Pound Or Kilogram?
If you need to buy gala apples in bulk and are wondering how many you can expect to get in a pound or kilo depending on size, then here’s the information you need:
How Many Gala Apples Are In A Pound?
Based on an average-sized medium gala apple weighing about 172g (6.1oz), you can expect to get about three apples in a pound.
The chart below shows how many apples you can expect in multiple-pound weights (rounded to the nearest half or whole apple):
|Number of pounds||Average number of small gala apples (157g) per weight||Average number of medium gala apples (172g) per weight||Average number of large gala apples (200g) per weight|
How Many Gala Apples Are In A Kilogram?
Based on an average-sized medium gala apple weighing about 172g, you can expect to get about six apples in a kilogram.
The chart below shows how many apples you can expect in multiple kilo weights (rounded to the nearest half or whole apple):
|Number of kilograms||Average number of small gala apples (157g) per weight||Average number of medium gala apples (172g) per weight||Average number of large gala apples (200g) per weight|
More Gala Apple Weight & Servings FAQs
An average small gala apple weighs 0.157 kilograms, an average medium-sized apple weighs 0.172 kilograms and an average large gala apple weighs about 0.2 kilograms.
An average small gala apple weighs 0.35 pounds, an average medium-sized apple weighs 0.38 pounds and an average large gala apple weighs about 0.44 pounds.
More Apple Resources and Calculators
This page is part of a series of helpful articles related to apple weights, servings, and conversions, the links below will take you to the other articles in this series, depending on what you’re looking for:
How much does an apple weigh? – all about generic apple weights for various sizes.
How much does a red delicious apple weigh? – a page specific to the weights and calories of a red delicious apple
How much does a fuji apple weigh? – a page specific to the weights and calories of a fuji apple
How much does a Honeycrisp apple weigh? – a page specific to the weights and calories of a Honeycrisp apple
How much does a Granny Smith apple weigh? – a page specific to the weights and calories of a Granny Smith apple
How much does a golden delicious apple weigh? – a page specific to the weights and calories of a golden delicious apple
To ensure the nutritional information used in this article is accurate, I have used data from the USDA FoodData Central; the link below contains the source information in case you need it: