In this article, I’ve put together a calculator and charts so you can quickly work out the exact weights and calories of various portions of fresh pineapple, including whole and chopped weights.
Fresh pineapples are usually sold whole or cut down to smaller pieces in shops and stores, when I refer to fresh on this page, this means uncanned without any added juice or sugar.
If you’re looking for canned pineapple weights and calories, take a look at the article in the link below:
Fresh Pineapple Weights & Calories (In Charts)
How Much Does a Whole Fresh Pineapple Weigh?
I weighed individual whole fresh pineapples (including the stalk, outer skin, etc) to get an average pineapple weight.
The average weight of one whole average medium-sized pineapple is 900 – 1100g / 31.7 – 38.8oz.
Because pineapples are a natural product and can vary in size and weight quite a bit, I’ve categorized them into small, medium, and large.
Use the table below to see conversion weights for whole pineapples, based on the size category.
| Whole Pineapple Size | Weight in g/kg | weight in oz/lb |
| Small pineapple | 700-900g / 0.7-0.9kg | 24.7-31.7oz / 1.54-1.98lb |
| Medium Pineapple | 900-1100g / 0.9-1.1kg | 31.7-38.8oz / 1.98-2.43lb |
| Large Pineapple | 1100-1300g / 1.1-1.3kg | 38.8-45.9oz / 2.43-2.87lb |
Fresh Pineapple Weight and Calorie Calculator
Use the calculator below to work out the weight and calories for your serving of fresh pineapple.
This calculator uses the assumption that 100g of pineapple contains 50 calories in kcal (as per USDA), which means that each gram of fresh pineapple contains 0.5kcal.
Choose your weight type to begin:
How Much Fresh Pineapple is in a Serving?
The recommended serving size of fresh pineapple is one large slice or one cup of chopped pineapple
In terms of weight, this is equal to around 164g/5.78oz per serving, which contains a total of 82 calories (in kcal).
Fresh Pineapple Weight and Calorie Chart
Use the chart below to find more fresh pineapple serving weights and calories.
This calculator uses the assumption that 100g of pineapple contains 50 calories in kcal (as per USDA), which means that each gram of fresh pineapple contains 0.5kcal.
| Fresh Pineapple Serving Size | Average Weight | Calories (in kcal) |
| 25g | 25g/0.88oz | 13 |
| 50g | 50g/1.76oz | 25 |
| 75g | 75g/2.65oz | 38 |
| 100g | 100g/3.53oz | 50 |
| 125g | 125g/4.41oz | 63 |
| 150g | 150g/5.29oz | 75 |
| 175g | 175g/6.17oz | 88 |
| 200g | 200g/7.01oz | 100 |
| 1/2oz | 14.2g/0.5oz | 7 |
| 1oz | 28.3g/1oz | 14 |
| 2oz | 56.7g/2oz | 28 |
| 3oz | 85g/3oz | 43 |
| 4oz | 113.4g/4oz | 57 |
| 5oz | 141.7g/5oz | 71 |
| 6oz | 170.1g/6oz | 85 |
How Much Fresh Pineapple is in a Cup?
I weighed a US cup of fresh pineapple to get an average weight in grams and ounces per cup and here are the results:
A US cup of chopped pineapple (small cubes) weighs around 164g/5.78oz per serving, this is equal to 82 calories per serving (in kcal).
How Much of a Fresh Pineapple is Waste?
To get an average edible fruit weight per fresh pineapple once the crown (leaf cluster at the top of the pineapple), skin, and tough core are removed, I weighed the waste parts from average-sized pineapples.
Around half of the total weight of a whole fresh pineapple is waste, so to get an average edible fruit weight per pineapple you will need to half the original weight.
This is an average weight and will vary slightly for each pineapple depending on the size of the crown and thickness of the skin.
How Many Rings can you get from a Fresh Pineapple?
One of the easiest ways to slice and core a pineapple is by cutting it into rings or slices.
If you need to know how many rings you can expect from a pineapple for either meal planning or for a specific recipe, then here’s the information:
An average-sized pineapple should produce around 6 rings depending on how thick you cut them.
How Many Chunks can you get from a Pineapple?
Once a pineapple is sliced up, many people chose to cut them into bite-size chunks to make it easier to eat.
The number of chunks you can get from a pineapple will obviously depend on the size of the pineapple and the size of the chunks, but to give you an idea of what you can expect, here is an average figure based on an average medium-sized pineapple.
Based on an average-sized pineapple being cut into 6 slices and then if each slice is cut into chunks of 6, there are around 36 good-sized chunks in a medium pineapple.
More Fresh Pineapple Weight & Calorie FAQs
100g (3.5oz) of fresh pineapple contains a total of 50 calories (in kcal) and is around two-thirds of the recommended serving size.
Half a cup of fresh pineapple chopped into small chunks weighs around 82g (2.9oz) and a serving of this size contains 41 calories (in kcal).
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