# How Many Calories Are In A Cup Of Strawberries?

On this page, we’ll take you through the calories per cup of strawberries including average-sized whole strawberries, sliced, halves, and pureed. Find calories for any cup size of strawberries using our charts and calculator.

## Calories Per Cup

• 1 cup whole (144g) = 46kcal
• 1 cup sliced (166g) = 53kcal
• 1 cup of halves (152g) = 49kcal
• 1 cup pureed (232g) = 74kcal

These values show the calorie content of a cup of strawberries. Please note – these weights and calories might vary slightly depending on the size of the strawberries and the pieces if they’re sliced or chopped.

## Strawberry Calorie Calculator Per Cup

The calculator below will help you to find the calories for any cup serving of strawberries.

Input your cup measurement (in a decimal value such as 1.5 or 2) to continue:

## Calories Per Recommended Serving

The Nutrition Labeling and Education Act (NLEA) serving of strawberries is 147g (5.2oz) which is about one cup of average berries.

A serving of this size contains 47 calories (in Kcal) and is equal to about five and a half extra large strawberries, eight large strawberries, 12 medium, or 21 small.

## Strawberry Calories Per Cup – Charts

The quick reference charts below show the calorie values of various cup measurements of whole, halved, sliced, or pureed strawberries.

### Whole Strawberries

The table below shows how many calories are in cup measurements of whole average-sized strawberries.

### Strawberry Halves

The data below shows how many calories are in various cup measurements of strawberry halves. Please note – these figures might vary slightly depending on the size of the strawberries.

### Sliced Strawberries

The table below shows the calorie content of various cup measurements of sliced strawberries. These figures might vary slightly if the strawberries are sliced too thickly or thinly.

## Strawberry Calorie FAQs

How many calories are in a cup of whole fresh strawberries?

Fresh strawberries will vary in size and weight, but based on average-sized strawberries a cup will contain 46 calories (in kcal).

Is a cup of strawberries one serving?

A serving of fresh strawberries is 147g and an average cup of whole strawberries weighs 144g, so a cup of whole strawberries is basically one serving.

## Related Pages

This page is part of a series of related foods, calculators, and calorie comparisons. Use the links to navigate to the one you need:

Strawberry (raw) calories & calculator

Strawberry weights & conversions

How much does a cup of strawberries weigh?

Mandarin/Clementine/Satsuma Weights & Calories (With Charts)

Avocado Weights & Calories (Ultimate Guide With Charts)

## References

USDA strawberry nutritional information