How Many Calories Are In A Cup Of Strawberries?

On this page, we’ll take you through the calories per cup of strawberries including average-sized whole strawberries, sliced, halves, and pureed. Find calories for any cup size of strawberries using our charts and calculator.

Calories Per Cup

  • 1 cup whole (144g) = 46kcal
  • 1 cup sliced (166g) = 53kcal
  • 1 cup of halves (152g) = 49kcal
  • 1 cup pureed (232g) = 74kcal

These values show the calorie content of a cup of strawberries. Please note – these weights and calories might vary slightly depending on the size of the strawberries and the pieces if they’re sliced or chopped.

Strawberry Calorie Calculator Per Cup

The calculator below will help you to find the calories for any cup serving of strawberries.

Input your cup measurement (in a decimal value such as 1.5 or 2) to continue:

Infographic to show the calories per cup of whole, sliced, half and pureed strawberries

Calories Per Recommended Serving

The Nutrition Labeling and Education Act (NLEA) serving of strawberries is 147g (5.2oz) which is about one cup of average berries.

A serving of this size contains 47 calories (in Kcal) and is equal to about five and a half extra large strawberries, eight large strawberries, 12 medium, or 21 small.

Strawberry Calories Per Cup – Charts

The quick reference charts below show the calorie values of various cup measurements of whole, halved, sliced, or pureed strawberries.

Whole Strawberries

The table below shows how many calories are in cup measurements of whole average-sized strawberries.

Cup measurementCalories per serving
(whole strawberries)
1/4 cup (36g)12kcal
1/3 cup (48g)15kcal
1/2 cup (72g)23kcal
3/4 cup (108g)35kcal
1 cup (144g)46kcal
1 & 1/4 cups (180g)58kcal
1 & 1/3 cups (192g)61kcal
1 & 1/2 cups (216g)69kcal
1 & 3/4 cups (252g)81kcal
2 cups (288g)92kcal

Strawberry Halves

The data below shows how many calories are in various cup measurements of strawberry halves. Please note – these figures might vary slightly depending on the size of the strawberries.

Cup measurementCalories per serving
(strawberry halves)
1/4 cup (38g)12kcal
1/3 cup (51g)16kcal
1/2 cup (76g)24kcal
3/4 cup (114g)36kcal
1 cup (152g)49kcal
1 & 1/4 cups (190g)61kcal
1 & 1/3 cups (203g)65kcal
1 & 1/2 cups (228g)73kcal
1 & 3/4 cups (266g)85kcal
2 cups (304g)97kcal

Sliced Strawberries

The table below shows the calorie content of various cup measurements of sliced strawberries. These figures might vary slightly if the strawberries are sliced too thickly or thinly.

Cup measurementCalories per serving
(sliced strawberries)
1/4 cup (42g)13kcal
1/3 cup (55g)18kcal
1/2 cup (83g)27kcal
3/4 cup (125g)40kcal
1 cup (166g)53kcal
1 & 1/4 cups (208g)67kcal
1 & 1/3 cups (221g)71kcal
1 & 1/2 cups (249g)80kcal
1 & 3/4 cups (291g)93kcal
2 cups (332g)106kcal

Pureed Strawberries

Cup measurementCalories per serving
(pureed strawberries)
1/4 cup (58g)19kcal
1/3 cup (77g)25kcal
1/2 cup (116g)37kcal
3/4 cup (174g)56kcal
1 cup (232g)74kcal
1 & 1/4 cups (290g)93kcal
1 & 1/3 cups (309g)99kcal
1 & 1/2 cups (348g)111kcal
1 & 3/4 cups (406g)130kcal
2 cups (464g)148kcal

Strawberry Calorie FAQs

How many calories are in a cup of whole fresh strawberries?

Fresh strawberries will vary in size and weight, but based on average-sized strawberries a cup will contain 46 calories (in kcal).

Is a cup of strawberries one serving?

A serving of fresh strawberries is 147g and an average cup of whole strawberries weighs 144g, so a cup of whole strawberries is basically one serving.

Related Pages

This page is part of a series of related foods, calculators, and calorie comparisons. Use the links to navigate to the one you need:

Strawberry (raw) calories & calculator

Strawberry weights & conversions

How much does a cup of strawberries weigh?

References

USDA strawberry nutritional information