On this page, we’ll help you to find calories for any cup measurement of raspberries using our quick-reference chart and calculator.
Raspberry Calories Per Cup
One cup (weighing 123g) of whole fresh raspberries contains 64 calories (in kcal).
It’s important to note that this figure can vary slightly depending on the size of the berries.
Raspberry Calorie Calculator Per Cup
The calculator below will help you to find the calories for any cup serving of raspberries.
Input your cup measurement (in a decimal value such as 1.5 or 2) to continue:
Calories Per Recommended Serving
Healthline confirms that a serving of raspberries is one cup, which weighs an average of 123g (4.3oz).
A cup serving of whole average-sized raspberries weighing 123g contains 64 calories (in kcal).
Raspberry Calories Per Cup
The table below shows how many calories are in cup measurements of whole average-sized raspberries. If the measurement you’re looking for isn’t here, use the calculator above to get the information you need.
| Cup measurement | Calories per serving (whole strawberries) |
|---|---|
| 1/4 cup (31g) | 16kcal |
| 1/3 cup (41g) | 21kcal |
| 1/2 cup (62g) | 32kcal |
| 3/4 cup (92g) | 48kcal |
| 1 cup (123g) | 64kcal |
| 1 & 1/4 cups (154g) | 80kcal |
| 1 & 1/3 cups (164g) | 85kcal |
| 1 & 1/2 cups (185g) | 96kcal |
| 1 & 3/4 cups (215g) | 112kcal |
| 2 cups (246g) | 128kcal |
Raspberry Calorie FAQs
Half a cup of raspberries is also half a serving (weighing 62g). A serving of this size contains 32 calories (in kcal).
One cup of raspberries is the same as the recommended serving amount of fresh raspberries and a serving of this size contains 64kcal.
Related Pages
This page is part of a series of related foods, calculators, and calorie comparisons. Use the links to navigate to the one you need:
Raspberry (raw) calories & calculator