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How Many Calories Are In A Cup Of Raspberries?

On this page, we’ll help you to find calories for any cup measurement of raspberries using our quick-reference chart and calculator.

Raspberry Calories Per Cup

One cup (weighing 123g) of whole fresh raspberries contains 64 calories (in kcal).

It’s important to note that this figure can vary slightly depending on the size of the berries.

Raspberry Calorie Calculator Per Cup

The calculator below will help you to find the calories for any cup serving of raspberries.

Input your cup measurement (in a decimal value such as 1.5 or 2) to continue:

Calories Per Recommended Serving

Healthline confirms that a serving of raspberries is one cup, which weighs an average of 123g (4.3oz).

A cup serving of whole average-sized raspberries weighing 123g contains 64 calories (in kcal).

Raspberry Calories Per Cup

The table below shows how many calories are in cup measurements of whole average-sized raspberries. If the measurement you’re looking for isn’t here, use the calculator above to get the information you need.

Cup measurementCalories per serving
(whole strawberries)
1/4 cup (31g)16kcal
1/3 cup (41g)21kcal
1/2 cup (62g)32kcal
3/4 cup (92g)48kcal
1 cup (123g)64kcal
1 & 1/4 cups (154g)80kcal
1 & 1/3 cups (164g)85kcal
1 & 1/2 cups (185g)96kcal
1 & 3/4 cups (215g)112kcal
2 cups (246g)128kcal

Raspberry Calorie FAQs

How many calories are in half a cup of raspberries?

Half a cup of raspberries is also half a serving (weighing 62g). A serving of this size contains 32 calories (in kcal).

Is one cup of raspberries a serving?

One cup of raspberries is the same as the recommended serving amount of fresh raspberries and a serving of this size contains 64kcal.