Almond Milk Weight Conversions (With Calculator)

In this article, we’ll be providing you with all the information you need to convert almond milk weights from metric to imperial and cup weights.

Including – an almond milk conversion calculator and various quick reference charts to help you find what you’re looking for.

Almond Milk Weight Conversions

Below are some useful almond milk weight conversions based on servings and standard weights. These conversions will work for any type of almond milk, including sweetened and unsweetened.

Almond Milk Weight TypeWeight Conversion
1 cup244g
1 fluid ounce30.5g
100g97ml
100ml104g
Half gallon1.89L
Gallon3.8L
Almond milk weight conversion chart

Please note that gram-to-milliliter weights can vary very slightly because of the density of the milk, as a general rule one gram of milk converts to 0.97ml.

Almond Milk Serving

The USDA recommended serving of almond milk is one cup which weighs about 244g per serving, but most almond milk nutritional labels advise a serving of 240ml to simplify the weight.

A 240ml serving of sweetened almond milk contains 72 calories (in kcal) and a serving of unsweetened almond milk contains 46 calories, making it a lower-calorie alternative to dairy milk.

For much more information on almond milk servings (including a calculator), take a look at the article below:

How much is a serving of almond milk?

Almond Milk Weight Conversion Calculator

The calculator below will help you to convert any weight of almond milk (sweetened or unsweetened) to and from metric and imperial weights.

Select your weight type and input the weight to get started (use a decimal weight for ounce weights, for example, 8.5):

How To Measure Almond Milk

The quickest way to measure almond milk is by using a jug or a cup that has measurements on the side.

If you want to weigh your milk in grams or fluid ounces and you don’t have a jug, place a glass or cup on the scale and reset the scale to zero. Next, pour the milk into the container and stop once you reach your desired weight on the scale.

Almond Milk Cup Conversion Chart

The chart below will help you convert almond milk cup measurements to grams or fluid ounces. This conversion will work for any kind of almond milk and is based on the cup weight of 244g as per the USDA.


Measurement in cups (US)
Conversion weight
in metric (grams & kilos)
Conversion weight
in imperial (ounces & pounds)
1/4 cup61g2 fl oz
1/3 cup81g2.66 fl oz
1/2 cup122g4 fl oz
3/4 cup183g6 fl oz
1 cup244g8 fl oz
2 cups488g16 fl oz
3 cups732g24 fl oz
4 cups976g32 fl oz
5 cups1220g40 fl oz
6 cups1464g48 fl oz
7 cups1708g56 fl oz
8 cups1952g64 fl oz
9 cups2196g72 fl oz
10 cups2440g80 fl oz
Table to show almond milk cup conversion weights

Weight & Calorie Chart

The quick reference chart below will help you to convert various weights of almond milk, along with the calories per serving for sweetened and unsweetened almond milk.

This is based on USDA figures which confirm that unsweetened almond milk contains 19kcal per 100g (0.19kcal per gram) and sweetened almond milk contains 30kcal per 100g (0.3kcal per gram).

Serving weightSweetened Almond Milk
Calories Per Serving
Sweetened Almond Milk
Calories Per Serving
25g / 0.82 fl oz5kcal8kcal
50g / 1.64 fl oz9.5kcal15kcal
75g / 2.46 fl oz14kcal23kcal
100g / 3.28 fl oz19kcal30kcal
125g / 4.1 fl oz24kcal375kcal
150g / 4.92 fl oz29kcal45kcal
175g / 5.74 fl oz33kcal53kcal
200g / 6.56 fl oz38kcal60kcal
225g / 7.38 fl oz43kcal68kcal
250g / 8.2 fl oz48kcal75kcal
275g / 9.02 fl oz52kcal83kcal
300g / 9.84 fl oz57kcal90kcal
Table to show weights and calories for various servings of almond milk

More Almond Milk Weight FAQs

How much does half a gallon of almond milk weigh?

Half a gallon of almond milk is equal to 1.89 liters (or 64 fluid ounces). A half-gallon pack of almond milk contains eight 240ml cup servings.

How much does a 96-fluid-ounce pack of almond milk weigh?

A 96-fluid-ounce pack of almond milk is equal to 2.84 liters and a pack of this size contains 12 x 240g servings.

Related Articles

This article is part of a series of helpful articles on milk weights, servings, calories, and comparisons – you might also find the following articles useful:

Lowest calorie milk (with milk alternatives & calculator)

Almond milk calorie calculator and charts

References Used for this Article

To ensure the nutritional information used in this article is accurate, I have used data from USDA FoodData Central; the links below contain the source information:

Sweetened (regular) almond milk nutritional information

Unsweetened almond milk nutritional information